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Strain
Put your movement in perspective, from everyday steps to your hardest session.
Training · Heart-rate zones · Daily loadA little more in tune.
Your body.
A little better understood.
Sleep, recovery, movement and nutrition. Connected by an AI coach that helps you make sense of your day.
Explore BetterA better night.
A clearer day.
A clearer day.
9:41Your day
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87
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Energy BankOne connected picture.
Made for iPhone & Apple WatchConnects with Apple Health
Less guessing. More understanding.
Three rings.
A more complete you.
What you put in. How you bounce back. How well you rest. A daily view that connects all three.
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Recovery
Find your pace with signals from your sleep, heart rate and personal baseline.
HRV · Resting heart rate · Trends99
Sleep
Go beyond hours. See your sleep stages, consistency and the nights that shape your day.
Sleep score · Stages · Sleep needAvailable insights depend on the data your devices share. Preview values are illustrative.
Meet Beto. Your AI wellness coach.
Your data has a story.
Let’s connect the dots.
Ask about your rings, look back at your trends, or work out what to eat. Beto brings the context of your day into the conversation.
BetoInteractive preview
What do my rings mean today?
Your recovery is strong and you slept well. There’s room to move today. Keep your effort comfortable and check in with how you feel.
A little less logging.
Snap it. Say it.
Make it part of your day.
Take a meal photo, tell Beto what you ate, or add it yourself. Keep calories, macros and hydration together.
Photo to food logAn example meal estimate
Lunch, understood.
640 kcal
Protein
42 g
Carbs
58 g
Fat
27 g
AI estimates aren’t exact. Review the food, portions and totals before saving.
And a little reminder to hydrate.
Built around real life.
The big picture.
Without the noise.
Find your balance.
Energy Bank and stress trends help you see when to lean in and when to slow down.
A glance is enough.
A native Apple Watch app and widgets put your rings and useful signals within reach.
A friendly push.
Add friends, compare steps and sleep scores, and make daily progress a shared habit.
Biological age & aging paceCycle trackingMorning check-insCaffeine & bedtime reminders
Better supports everyday wellness, not medical diagnosis. Scores and age estimates are not clinical measurements.
Your devices. One picture.
Bring what you wear.
Better reads compatible data shared with Apple Health, including from Apple Watch and supported watches or health bands. No need to start over.
Device support depends on what its companion app writes to Apple Health. Not every device shares every metric.
Small changes. A better you.
Better starts with you.
A clearer picture of your body. A little more confidence in your next step.
iOS and Apple Watch first. Android is planned.
Get in touch